Here at BullWings, we have heard complaints about Christmas music already being played on radio stations and in stores. It’s sad when this beautiful, happy music becomes repetitious and anxiety-producing, especially as we first consider the blessings and celebration of hard work, harvest and Thanksgiving.
We learned at a statewide conference last week a simple practice for relieving stress and building resiliency, the ability to “bounce back” when adversity faces us:
1.Stop whatever you’re doing
2. Set a timer (your brain is a timer) for one minute
3. Say, “I’m thankful for…”
4. Listen to yourself.
Sounds simplistic, but challenge yourself to see if it works for you!
From ancient times, people have set aside a time to give thanks and enjoy the harvest of their labors. We are grateful to live in a community where “paying it forward,” honoring the natural world and sharing our gifts and celebrations come before the profit motive and wealth accumulation.
Because BullWings: Orcas Issues wants to fully engage in the practice of gratitude this week, we will hold announcements of Christmas activities until after Thanksgiving.
Thank you for your following, contributions and support to BullWings: Orcas Issues.
I was so happy to hear Christmas music being played this early. I love the music. Yes it is associated with a holiday but it is beautiful music that I enjoy throughout the year.
Thanks for reminding us to take time to be present in the moment and thoughtful for that which we can be thankful.
I guess one Holiday at a time is the right policy for a community news service. I really like the chill advice though; this is truly a service. Even at it’s very lowliest, Thanksgiving is about food, and so, is my favorite celebration. I’d like to become much more thankful, fatter, and less cynical about the holidays.