Nancy Southern, MSW, Energy Management Specialist, will describe how to eliminate “peak season burnout” this Friday, October 16th at the Orcas Chamber of Commerce “Business Essentials” meeting.
Southern’s presentation will teach methods to restore balance and vitality to your mind and body when you need it, in less than 5 minutes, she claims.
“You may not be able to remove the stress from your everyday life, but there is something quick and easy you can do to reduce or even eliminate the negative effect it has on you. Did you know that medical studies show that 85% of the conditions that doctors treat are caused or prolonged by stress?” Southern asked.
“When you are both relaxed and have more energy available to you, work is more productive and play is so much more satisfying.”
The meeting will start at 7:45 a.m. at the Outlook Inn with beverages and light snacks provided. To register, call the Chamber Office at 376-2273. For more information contact Nancy at 376-4288 or email nancy@happytapping.net
