Saturday, November 9, 9 a.m. – 4 p.m., North Beach Inn Lodge
— from Stephanie Rosenblatt —
Fall is a time to Reap, Keep and Release. Stephanie invites you to an insightful and personal day of understanding the importance of living in harmony with seasonal energy, consciously clarifying thoughts and actions to achieve our goals for the coming year…
Autumn Energy allows us to focus on:
- The clarity to decide what to keep emotionally, physically and spiritually in our life.
- Learning balance and knowing the importance of releasing & discarding non-productive habits, attitudes and actions.
- Sowing the seeds to make positive changes for the future.
Appreciating the importance of living in harmony with the season:
- Understanding the Chinese 5 Element Philosophy and how it relates to Fall’s “Metal Energy.”
- Strengthening the body’s important internal organs for Fall with gentle yoga postures.
- Acquire nutritious recipes and cooking techniques to maintain optimum health during your journey through the fall season.
- Tai Chi Walk…balance through mind and body during a moving meditation.
- Seasonal Releasing Ceremony.
Where: North Beach Inn’s Lodge, located at 650 Gibson Road, Orcas Island
(If you’re coming from the mainland, go to www.northbeachinn.com for cabin reservations)
When: Saturday/November 9 from 9 a.m. – 4 p.m.
Fee: $85 (includes beverages, snacks and retreat materials… please bring your lunch.) Enroll now and reserve your space by contacting Stephanie at (415) 302-7237, email: thecircleofchi@gmail.com.
Visit Stephanie’s wellness blog momscosmicdiner.blogspot.com
