Co-op’s Fermentation Workshop: Sauerkraut with Regina Zwilling

Sunday, June 10, 3 – 5 p.m., Wild Island

— from Susannah Weaver for Orcas Food Co-op —

Lacto-fermented vegetables, such as sauerkraut and kimchi, are the original superfoods.
Here’s a rundown of the many ways fermented veggies support robust health and vitality:

• Fermented vegetables are teeming with probiotics, which are critical to the health of our guts.
• These beneficial bacteria are mini factories pumping out lots of critical nutrients, immune system modulators, even neurotransmitters!
• They also contain prebiotics, which is the food that feeds the good bacteria.
• Fermented vegetables contain enzymes, which helps our bodies digest and absorb the nutrients in our food.
• The nutrients contained in the vegetables are enhanced and more easily absorbed.

Join Regina Zwilling to learn more about the many health benefits of traditionally fermented foods. Participants will get hands-on experience in making sauerkraut and will take a home a jar of organic kraut made during the class.

Brought to you by Orcas Food Co-op and held at Wild Island.

Register today at the Co-op to save your spot! If you have any questions, please contact us at 360-376-2009 or email info@orcasfood.coop.

Start Time: 11:00 pm – 3:00 pm
Admission Price: $25 Owners – $30 Public
Contact Website: www.orcasfood.coop
Contact Phone: 360-376-2009
Contact Email: info@orcasfood.coop