||| FROM LENA KASSA for ORCAS SENIOR CENTER |||
Join Tara Plank’s active vinyasa-style yoga sessions on Mondays and Wednesdays from 5:30 to 6:30 pm at Orcas Senior Center. Classes emphasize the science of yoga, with attention given to moving from a place of stability. Each class addresses core strength in a neutral posture and includes moving up and down from the mat. Simply bring your mat (and yoga blocks if available).
For further details, explore www.alignmovementtherapy.com or reach out via email at tara@alignmovementtherapy.com. Don’t miss this wonderful chance to harmonize your mind and body, fostering enhanced wellbeing. All are welcome and please enter at the South door.
