||| FROM LENA KASSA for ORCAS SENIOR CENTER |||
Eva-Maria Petri, a seasoned certified trainer with 15+ years’ expertise, leads an accessible strength and conditioning class on Thursdays at 11 am. Targeting back and abdominal muscles, this workout incorporates stabilizing and mobilizing exercises to fortify and support your spine, enhancing overall posture.
Tailored for everyday life, it adapts to varying fitness levels. Beyond strengthening, the session concludes with essential stretches to alleviate muscle tension. Addressing common imbalances caused by daily activities, regular participation in these exercises can alleviate discomfort and positively influence individual movement patterns. Eva-Maria’s expertise centers on seniors and core training, offering a holistic approach to improve posture and overall well-being through her guided sessions.
Eva-Maria suggests a $15 donation per class ($12 for OSC members), no one will be turned away due to financial constraints. For more information contact Eva-Maria at info@shanipriya.com or 406-609-6706.
