||| FROM RACHEL LAMBERT for ISLAND HOSPITAL |||
Island Hospital offers nutrition and exercise for osteoporosis class
Dietary habits play an important role in your risk of developing osteoporosis. Join Registered Dietitian Amber Phillips, MS, RD and Island Hospital physical therapist Allison Blackwell, PT, DPT to learn what types of exercises are most beneficial for your bones and how your diet can play a role. Come prepared to try some exercises you will be able to do at home. Wednesday, October 6, 11 a.m. Call 360-299-4204 or register online at www.islandhospital.org/classes.
Island Hospital offers free aging in place class
Join an expert from Hospice of the Northwest to learn tips and strategies for healthy aging and how to stay in your home longer. This free online class takes place on Thursday, October 7 at 10:00 a.m. Register online at www.islandhospital.org/classes or call 360-299-4204.
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