||| FROM LENA KASSA for ORCAS SENIOR CENTER |||
Chair Yoga: Enhancing Balance and Wellbeing for Seniors and Individuals with Disabilities
Join us for Chair Yoga, a soothing practice tailored for seniors and those with disabilities, held Tuesdays and Thursdays from 10:00 to 10:45 a.m. (no class April 10). This gentle technique incorporates the use of a chair for support, enabling participants to explore balance poses without the concern of falling.
Susie Frank, an Orcas resident of over 30 years, brings her expertise, having practiced yoga since 2009 and completed her yoga teacher training at 8 Limbs Yoga in Seattle in 2016. While Susie suggests a $15 donation per class ($12 for OSC members), no one will be turned away due to financial constraints. For inquiries, reach out to Susie directly at 360-298-4484 or sissooz@yahoo.com.
Mindful Tranquility with Julia Summers: Weekly Meditation Sessions
Julia Summers leads a weekly meditation group at Orcas Senior Center Tuesdays at 1 p.m. Regardless of prior experience, Julia extends a warm invitation to all, emphasizing inclusivity by operating the sessions on a donation basis. With open hearts, she embraces everyone, cultivating a community dedicated to the profound journey of self-discovery and tranquility.
Julia’s own transformative journey began amidst the nomadic families of Nepal, where she discovered profound solace in spirituality, choosing inner richness over material pursuits. Imbibing the teachings of Buddhism and seeking wisdom from spiritual mentors, Julia later shared her expertise at the Spirit Rock Meditation Center. In 2013, fueled by a passion to spread the transformative power of mindfulness, she founded Spirit House, a haven for spiritual retreats.
For more information contact Julia at spirithouseojai@gmail.com. All are welcome!
Ukulele Kanikipila: Join the Musical Fun
Experience the joy of making music at Ukulele Kanikipila, Hawaiian for “play music,” Mondays from 1 to 3 pm at Orcas Senior Center. This gathering is open to everyone with an interest in playing music for two hours each week.
If you’re a player looking to dive into the world of ukulele playing, join Kathy Collister’s twice weekly for ukulele class on Tuesdays and Thursdays at 12 p.m. If you are a true beginner Kathy has an 11 a.m. class on Thursdays that will get you up to speed in no time!
Kathy, an experienced instructor, will guide you through the basics of introductory chords and strumming techniques. The class is free of charge, but make sure to bring your own ukulele. For inquiries about the ukulele sessions, including information on borrowing a ukulele, feel free to reach out to Kathy at kcollister15@gmail.com.
Beginners and adults of all ages are welcome to join the musical journey!
Inspirational Aging: A Peer Support Group
Join a welcoming group of peers for open, honest conversations about the journey of aging. Inspirational Aging meets on the second and fourth Thursday of each month at 11 a.m. at Orcas Senior Center.
Together, we will navigate the complexities of growing older by sharing experiences, offering support, and finding inspiration along the way. Expect meaningful discussions, mutual encouragement, and plenty of laughter.
For more information, contact Edy Hansen at edy@orcasseniors.org or 206-413-6167.
New Card Game – “Karma”
Orcas Senior Center members Mark Ferrari and his mom, Jackie Ferrari, invite you to join them for Karma, a fun, fast-paced, and easy-to-learn card game that always brings surprises—no two games end the same way!
Mark insists that anyone can learn to play in mere minutes, including those with cognitive challenges, who are welcome to bring a friend or caregiver to team up with. He’ll also be happy to offer pointers and coaching as needed.
Join the fun on the second and fourth Wednesday of each month at 1:00 p.m. at Orcas Senior Center. Cards, simple instructions, and “expert coaching” will be provided free of charge.
For more information, contact Mark at mawkyman@gmail.com. Hope to see you there!
**If you are reading theOrcasonian for free, thank your fellow islanders. If you would like to support theOrcasonian CLICK HERE to set your modestly-priced, voluntary subscription. Otherwise, no worries; we’re happy to share with you.**
