Sunday, February 23, 1 – 2 p.m., Orcas Library
— from Stephanie Rosenblatt —
Join accredited Master Instructor Stephanie for an interactive presentation about her understanding and unique approach to Wu Style Tai Chi.
Bring a new level of holistic physical and spiritual awareness to your everyday life by learning how this ancient practice creates a mindful, personal journey.
Stephanie’s presentation will illustrate the following benefits of Wu Style Tai Chi:
- Releasing T-Cells to boost the immune system
- Massaging and awakening of inner organs
- Encouraging the release of endorphins aka mood elevators
- Instilling a deep sense of well-being and physical confidence
- Belonging to a supportive Tai Chi Community with fellow students
- Improving lung capacity, bringing more oxygen into the blood stream
- Awakening your inner chi/energy for radiant health
- Strengthening and gently stretching muscles and ligaments
- Quieting the mind with this daily moving meditation
February 23, 1 – 2 p.m., Orcas Library conference room. For more information contact Stephanie at 415-302-7237 email: thecircleofchi@gmail.com, www.momscosmicdiner.blogspot.com
Take a photo of this poster as a reminder and don’t forget to come early, as seating is limited!
