||| FROM LENA KASSA for ORCAS SENIOR CENTER |||
Joan Roulac
Quiet the mind and strengthen the body with Joan Roulac’s Ease Please four-week Qigong series. These 15-minute sessions will gently loosen muscles, strengthen immunity, build balance, and increase energy. Series begins either Wednesday, February 2 at 9 a.m. or Thursday, February 3 at 12:30 p.m. Fee for either series is $40.
Learn gentle flowing movements that strengthen your immune system, boost your energy, and build better balance in a four-week T’ai Chi Chih Joy Through Movement series. Designed for beginners, this practice can be done seated or standing and will meet Tuesdays, beginning February 8 and ending March 1, from 12:30 to 1:30 p.m. Series fee $75.
Joan started teaching T’ai Chi Chih after becoming a certified instructor in 1987 and now leads Zoom classes around the world.
For inquiries and registration, please contact Joan Roulac directly at 360-298-2789 or joan@MountaintopMusings.com.
