||| FROM RACHEL LAMBERT for ISLAND HOSPITAL |||
Mental Health Webinar
Join Dr. Hammer, a psychiatrist at Island Hospital Psychiatry and Behavioral Health Clinic, for a discussion on managing and maintaining mental health in the face of stress. We will discuss common myths and misconceptions about mental health, and you will gain tools to help you live a fulfilling and mentally healthy life. This a free, online event. Join us Thursday, January 14 from Noon – 1 p.m. Registration is required. Visit www.islandhospital.org/classes or call 360-299-4204.
Healthy Sleep Habits
Join Dr. Reyna, Medical Director of the Island Hospital Sleep Center, for a review of healthy sleep habits to help you obtain a good night’s sleep. Join us on Wednesday, January 20, from 1 – 1:30 p.m. to see what might be impacting your ability to wake feeling refreshed in the morning. This is a free, online event. Registration is required. Visit www.islandhospital.org/classes or call 360-299-4204.
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