||| FROM LENA KASSA for ORCAS SENIOR CENTER |||
Learn the most up-to-date recommendations and guidelines for staying physically active as you age with Island Health’s “Move Your Way” class on Thursday, November 30 at 1 pm at Orcas Senior Center. Different types of exercise and movement will be discussed as well as strategies for sitting less, staying safe and preventing falls. This class is developed from the U.S. Department of Health and Human Services Move Your Way® campaign to promote the Physical Activity Guidelines for Americans. The instructor will be Kess Walp, CHES, CPT.
Learn how to sign-up and navigate Island Health’s Patient Portal with an interactive class on Thursday, November 30 at 2 pm. Participants will learn step-by-step instructions for how to view messages, chart notes, lab results, active charges, scheduled appointments, and more! You are welcome to bring a mobile device, tablet, or laptop to use the portal during the presentation.
Contact Edy Hansen at 206-413-6167 or edy@orcasseniors.org for questions. Open to everyone!
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