New year, new decade, new you

— from Gigi Carter —

To help Orcas residents restore health and improve their quality of life, nutritionist and personal trainer Gigi Carter announces My True Self will be opening a personal nutrition and fitness studio at 188 A Street in Eastsound on January 2, 2020.

“I’m excited to have a space where I can work with islanders to help add more healthy years to spend with loved ones,” said Carter. “I have found with the right nutrition, physical activity and other lifestyle behaviors, many chronic conditions like early stage type 2 diabetes, high cholesterol, hypertension, dementia, and obesity can often be prevented, reversed or slowed.”

My True Self will offer one-on-one and duo personal training and nutrition counseling sessions. Clients can schedule a session for personal training, nutrition counseling or both through the website mytrueself.com, call (360) 726-3188 or email gigi@mytrueself.com.

Gigi Carter is founder of My True Self, PLLC, a socially conscious nutrition and wellness practice. Carter has a masters degree in Nutrition Sciences with a focus on lifestyle management and disease prevention from the University of Alabama at Birmingham. She is a licensed Nutritionist through Washington State’s Department of Health, and a Certified Personal Trainer through the National Academy of Sports Medicine. Carter works with clients to put a personalized wellness plan together to prevent or reverse common complex chronic diseases. She is also the author of The Plant-Based Workplace and co-author of the children’s book The Spinach in My Teeth.

Contact: (601) 201-5486 or gigi@mytrueself.com.

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