Yoga, needlework at Orcas Senior Center

||| FROM LENA KASSA for ORCAS SENIOR CENTER |||

Revitalize Your Body and Mind with Tara Plank’s Yoga Workshop

Join Tara Plank for an energizing LYT Yoga Workshop on Saturday, December 6, from 10:30 a.m. to 11:45 a.m. at Orcas Senior Center. This core-focused vinyasa practice, inspired by LYT Yoga and developed by a skilled physical therapist assistant, follows a specialized blueprint based on neurodevelopmental principles. The workshop is designed to correct postural imbalances and enhance movement efficiency.

Then, from 12:30 p.m. to 1:15 p.m., unwind with chair yoga, a gentle practice ideal for seniors and individuals with disabilities.

Attend one or both sessions—classes are by donation!

Please bring a yoga mat (and blocks if available). For more information, visit www.alignmovementtherapy.com or contact Tara at tara@alignmovementtherapy.com.

Join the Needlework Circle at Orcas Senior Center

Join our weekly gathering for knitters, crocheters, embroiderers, and all needleworkers at Orcas Senior Center, every Friday at 2 p.m.

Come hang out—no project required! Whether you haven’t knitted in years, want to learn to crochet, or just want to relax and chat, we have a wonderful selection of donated yarn, needles, books, and plenty of friendly advice. For more information, contact Edy Hansen at edy@orcasseniors.org or 206-413-6167. All ages are welcome, so join us!

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