||| FROM LENA KASSA for ORCAS SENIOR CENTER |||
Join Tara Plank’s active vinyasa-style yoga sessions on Mondays and Wednesdays at 5:30 pm at Orcas Senior Center. Classes emphasize the science of yoga, with attention given to moving from a place of stability.
Each class addresses core strength in a neutral posture and includes moving up and down from the mat. Simply bring your mat (and yoga blocks if available). The suggested price per class is $15 or $12 for OSC members. For further details, explore www.alignmovementtherapy.com or reach out via email at tara@alignmovementtherapy.com.
Don’t miss this wonderful chance to harmonize your mind and body, fostering enhanced wellbeing. All are welcome and please enter at the South door.
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