Wednesday mornings, 10-11 a.m., Senior Center
— from Sara Daily-Smith —
Chair Yoga returns to the Senior Center on Wednesday mornings, starting April 8, from 10 – 11 a.m
This gentle way of practicing yoga eases tensions acquired from challenges of everyday life stresses or chronic disease. One’s limitations are considered and adapted, and yet there is a feeling of strength, stretch, wakefulness, and calm after the end of the classes.
Come join us for a good balance to spring gardening, longer days, and continued friendships in the spirit of joyous practice.
Taught by Sara Dailey-Smith, a Certified Yoga Therapist (CYT) and Yoga for Aging from Duke Integrative Medicine, NC.
For more information or questions, please call 376-3289. This class is a free community class.
