Wednesday mornings, 10-11 a.m., Senior Center

— from Sara Daily-Smith —

ChairYogaChair Yoga returns to the Senior Center on Wednesday mornings, starting April 8, from 10 – 11 a.m

This gentle way of practicing yoga eases tensions acquired from challenges of everyday life stresses or chronic disease. One’s limitations are considered and adapted, and yet there is a feeling of strength, stretch, wakefulness, and calm after the end of the classes.

Come join us for a good balance to spring gardening, longer days, and continued friendships in the spirit of joyous practice.

Taught by Sara Dailey-Smith, a Certified Yoga Therapist (CYT) and Yoga for Aging from Duke Integrative Medicine, NC.

For more information or questions, please call 376-3289. This class is a free community class.

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