Virtual Yoga with Susie Frank: Chair Yoga, Wednesdays, 10:45-11:30 a.m.;
Slow Yoga, Wednesdays, and Fridays, 9:30-10:30 a.m.
||| FROM LENA KASSA for ORCAS SENIOR CENTER |||
Join Susie Frank for virtual Chair Yoga Wednesdays, 10:45-11:30 a.m. or Slow Yoga on Wednesdays, and Fridays, 9:30-10:30 a.m. Chair Yoga is performed with the use of a chair as support. It’s a gentle technique allowing seniors and persons with disabilities to practice balance poses without the risk of falling. Slow Yoga incorporates the use of props and supports to help gain access to postures safely and mindfully. It is ideal for those new to yoga or those seeking a slower more supported practice.
An Orcas resident for over 30 years, Susie Frank has been practicing yoga since 2009. She received her yoga teacher certification in 2016 from 8 Limbs Yoga in Seattle. There is a suggested donation of $10 per class, but nobody will be turned away for lack of funds. Contact Susie directly for participation and payment inquiries at 360-298-4484 or sissooz@yahoo.com.
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