||| FROM RACHEL LAMBERT for ISLAND HEALTH |||
Nutrition for Healthy Pregnancy with Island Health
Learn essential tips for ensuring proper nutrition during each stage of your pregnancy, from conception to the first post-partum meal. Join a Registered Dietitian for this free, online event on Thursday, March 10 from 6-6:45 p.m. Registration is required. Visit islandhealth.org/classes or call 360.299.4204.
Island Health offers online class on healthy digestion
Take a journey into the digestive system with Registered Dietitian Amber Phillips. Learn common symptoms of digestive distress. Tuesday, March 15, 10 a.m. Register online islandhealth.org/classes or call 360.299.4204.
Island Health offers free improving memory class
Join Island Health speech-language pathologist Libby Lewis, MA, MEd CCC-SLP, to learn strategies and activities to improve your memory and keep your mind sharp. Wednesday, March 16, from 10:30–11:15 a.m. This is a free, online class. Register online at islandhealth.org/classes or call 360.299.4204.
Living Better with Diabetes with Island Health
Join Registered Dietitian and Certified Diabetes Care and Education Specialist Amanda Lungren in a discussion on healthy eating, being active, and reducing risks to help manage diabetes on Thursday, March 17 at 10:30 a.m. This is a free, online class. Registration required. Call 360.299.4204 or register online at islandhealth.org/classes.
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