||| FROM LENA KASSA for ORCAS SENIOR CENTER |||
Thursday Evening Yoga Class
Join us for a gentle, restorative yoga class on Thursdays at 5:30 p.m. at Orcas Senior Center. This slow-paced class focuses on foundational yoga poses, conscious breathing, and supported postures to ease stress and enhance flexibility, strength, and balance. Ideal for beginners or those seeking a more mindful practice, the class uses props to ensure safety and comfort. Please bring a mat, blanket, and bolster or pillow if available—limited extras will be provided.
Led by Susie Frank, a long-time Orcas resident and certified instructor, who has practiced yoga since 2009. A sliding scale donation of $10 to $20 is suggested. For more info, contact Susie at 360-298-4484 or sissooz@yahoo.com.
Fall Prevention Tai Ji Quan: Moving for Better Balance® Class
Join Karol Wilson, DPT, for a three month fall prevention Tai Ji Quan: Moving for Better Balance® class at Orcas Senior Center. Karol, a Doctor of Physical Therapy with 30 years of experience, is excited to introduce this evidence-based program, developed by the Oregon Research Institute. Tai Ji Quan is scientifically proven to enhance physical and mental health, manage chronic conditions, improve neurological function, and reduce fall risk. The class is tailored for ambulatory individuals with minimal reliance on mobility aids.
Classes are on Tuesdays at 1:30 p.m. and free of charge.
Participants are advised to wear supportive shoes. For more information, visit www.tjqmbb.org or contact Karol at 206-755-0752 or karol.wilson@live.com.
Explore Evening Vinyasa Yoga
Discover the enriching benefits of Vinyasa yoga with Karol Wilson, DPT, a seasoned physical therapist with 30 years of experience. Held Tuesdays at 5:30 p.m. at the Orcas Senior Center, these sessions focus on restoring and enhancing strength, function, flexibility, and balance.
Karol, a recent addition to the Orcas community, emphasizes a welcoming environment where practitioners of all ages can participate. Modifications are available for those with acute or chronic injuries, ensuring a safe and inclusive experience for everyone. Participants are encouraged to wear comfortable, loose clothing and bring their own yoga mat and blocks.
The class fee is $15 per session, and a 10-class pack is available for $100, offering savings for regular attendees. For inquiries, please reach out to Karol Wilson at Karol.wilson@live.com.
Join the Needlework Circle
Join our weekly gathering for knitters, crocheters, embroiderers, and all needleworkers at Orcas Senior Center, every Friday at 2 p.m.
Come hang out—no project required! Whether you haven’t knitted in years, want to learn to crochet, or just want to relax and chat, we have a wonderful selection of donated yarn, needles, books, and plenty of friendly advice. For more information, contact Edy Hansen at edy@orcasseniors.org or 206-413-6167. All ages are welcome, so join us!
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