||| FROM LENA KASSA for ORCAS SENIOR CENTER |||
Feldenkrais/Eurythmy Class @ Orcas Senior Center: Tuesdays in November at 11 am
Andrea Preiss, Feldenkrais Practitioner and therapeutic eurythmist, invites you to join a movement class at Orcas Senior Center in November, on Tuesdays at 11 am. Mainly in sitting position, the gentle exercises of the Feldenkrais Method and eurythmy, will help enhance your mobility, stability, balance, and vision. Please wear comfortable clothing and non-slippery shoes. The fees are $12 per session ($10 for members of OSC).
Andrea is a physical therapist that has been practicing Feldenkrais and eurythmy for nearly 40 years. Certified in Germany in 2002, Andrea taught at various locations throughout Seattle and started a private practice in 2019.
For inquiries, reach out directly to Andrea at sound-movement@hotmail.com or 206-383-7705. To learn more about Andrea click www.sound-movement.org.
Pam’s Power Hour: Virtual Strength Training with Pam Evans – Monday, Wednesday, and Friday, 9 am via Zoom
Join Pam Evans with Pam’s Power Hour strength training class via Zoom on Mondays, Wednesdays, and Fridays at 9 am via Zoom. Pam’s Power Hour is a low-impact strength, conditioning, and flexibility class that includes lots of stretching. You will begin with a warmup, then move into standing exercises, and finish with floor work.
While living in the US Virgin Islands in the 1980s, Pam earned a certification in aerobics. After realizing the benefits of strength training while aging, she obtained a personal training certificate.
The cost to attend is $10 per class. Participants of all ages are welcome to attend. For inquiries, reach out to Pam directly at 360-317-4636 or baca9214@gmail.com.
Qigong with Joan Roulac by Zoom – First four Wednesdays, 9 am
Quiet the mind and strengthen the body with Joan Roulac’s Ease Please four-week virtual Qigong series. These 15-minute sessions will gently loosen muscles, strengthen immunity, build balance, and increase energy. The virtual series meets on the first four Wednesdays of each month at 9 am. The series fee is $40.
Joan started teaching T’ai Chi after becoming a Certified Teacher in 1987, and now leads Zoom classes around the world. Email Joan@MountaintopMusings.com or call Joan at 360-298-2789 for information.
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