Joan Roulac will give a free introductory class in the ancient practice of T’ai Chi on Nov. 16 at 9:30 a.m. at the Orcas Senior Center.
The introductory class begins a new four-week session in the ancient practice of simple, quiet movements, which Harvard Medical School now endorses as “medication in motion,” says Roulac.
The Monday morning series of class will be held at the Orcas Senior Center, with the Level 1 class running from 9:30 to 10:30 a.m. and Level 2 running from 11a.m. to Noon. The fee for all four week is $40. Roulac has been a certified T’ai Chi instructor for 23 years.
Contact her at 376-6336, or at Chiworks4me@gmail.com
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