Tuesday, December 13, 5:30 – 7 p.m., Co-op Commons
— from Regina Zwilling —
Participants in this class will learn how chronic stress affects your digestive system, your overall health & your weight. Gain practical action steps to help reduce and manage your stress & what foods are best to eat to maximize your body’s ability to stay healthy during stressful times.
$10 suggested donation
**If you are reading theOrcasonian for free, thank your fellow islanders. If you would like to support theOrcasonian CLICK HERE to set your modestly-priced, voluntary subscription. Otherwise, no worries; we’re happy to share with you.**
