Nancy Southern, MSW, Life Coach and EFT specialist, is offering a series of classes designed to relieve stress — physical, mental or emotional — in a matter of minutes.
Each week she will teach easy methods for reducing tension, balancing the brain, and restoring energy – “so you can not only survive the summer, but actually enjoy it,” says Southern. She also offers a bonus 60-minute one-on-one session.
This 4-week series begins July 16th through August 6th, from 6-7:30 in Deer Harbor. Cost is $150 or $125 for those who register before July 13.
Southern says, “Summer time tends to be both fun and stressful for islanders with little time to relax. Yet, on-going stress can lead to physical and mental problems that build up over time. Thanks to innovative understanding about the dynamics of the body, mind, and brain, relieving the cycles of stress can happen in a matter of minutes.”
To enroll or find out more about this series or how tapping and other brain balancing exercises works, call Southern at 376-4288, or email nancy@happytapping.net
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