||| FROM RACHEL LAMBERT for ISLAND HOSPITAL |||
Island Hospital offers Doc Talk on Healthy Sleep Habits
Join Dr. Robert Reyna, Medical Director of the Island Hospital Sleep Wellness Center, for a review of healthy sleep habits to help you obtain a good night’s sleep. Join us on Wednesday, July 28 from 1–1:30 p.m. to see what might be impacting your ability to wake feeling refreshed in the morning. This is a free, online event. Registration is required. Visit www.islandhospital.org/classes or call 360-299-4204.
Nutrition for Healthy Pregnancy with Island Hospital
Learn essential tips for ensuring proper nutrition during each stage of your pregnancy, from conception to the first post-partum meal. Join a Registered Dietitian for this free, online event on Wednesday, July 28 from 6–6:45 p.m. p.m. Registration is required. Visit www.islandhospital.org/classes or call 360-299-4204.
Island Hospital offers Mental Health Webinar
Join Dr. Hammer, psychiatrist at Island Hospital’s Psychiatry and Behavioral Health Clinic, for a discussion on managing and maintaining mental health in the face of stress. We will discuss common myths and misconceptions about mental health, and you will gain tools to help you live a fulfilling and mentally healthy life. This a free, online event. Join us Thursday, July 29 from 12–1:00 p.m. Registration is required. Visit www.islandhospital.org/classes or call 360-299-4204.
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