||| FROM LENA KASSA for ORCAS SENIOR CENTER |||
The 3 S’s of Healthy Aging
Join us on Wednesday, March 4 after lunch for an engaging presentation on the 3 S’s of Healthy Aging. This talk explores modern research on Sleep, Supplements, and Socialization and how these three elements work together to support long term vitality. Learn how simple, practical habits in each area can make a meaningful difference in quality of life and overall wellbeing as we age.
The presentation will be led by Mark Wilber, MSW, CAAR, LICSWA from San Juan County Health and Community Services. Mark will share accessible tools and insights designed to help people thrive at any age. Whether you are looking to improve daily routines or better understand the science behind healthy aging, this informative session offers valuable takeaways for everyone.
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