Chair yoga will start again at the Orcas Senior Center on Wednesday, Oct. 6th from 10-11 a.m. This will be an ongoing class until December.
This class is for seniors or those with limitations and supports the belief that by improving breath, circulation, posture and stretching, a positive attitude and enthusiasm for safe mobility are increased. The class is taught by Sara Dailey-Smith a certified yoga therapist and stress management consultant. She has been teaching for 13 years.
The cost is $60 or $6.00 a class. Please call the Senior Center for more information or Sara at 376-3289.
