||| FROM LENA KASSA for ORCAS SENIOR CENTER |||
Qigong with Joan Roulac by Zoom – First four Wednesdays, 9 am
Quiet the mind and strengthen the body with Joan Roulac’s Ease Please four-week virtual Qigong series. These 15-minute sessions will gently loosen muscles, strengthen immunity, build balance, and increase energy. The virtual series meets on the first four Wednesdays of each month at 9 am. The series fee is $40.
Joan started teaching T’ai Chi after becoming a Certified Teacher in 1987, and now leads Zoom classes around the world. Email Joan@MountaintopMusings.com or call Joan at 360-298-2789 for information.
Pam’s Power Hour: Virtual Strength Training with Pam Evans – Monday, Wednesday, and Friday, 9 am via Zoom
Join Pam Evans with Pam’s Power Hour strength training class via Zoom on Mondays, Wednesdays, and Fridays at 9 am via Zoom. Pam’s Power Hour is a low-impact strength, conditioning, and flexibility class that includes lots of stretching. You will begin with a warmup, then move into standing exercises, and finish with floor work.
While living in the US Virgin Islands in the 1980s, Pam earned a certification in aerobics. After realizing the benefits of strength training while aging, she obtained a personal training certificate.
The cost to attend is $10 per class. Participants of all ages are welcome to attend. For inquiries, reach out to Pam directly at 360-317-4636 or baca9214@gmail.com.
