Beginning Wednesday October 6 at 9 a.m.

||| FROM LENA KASSA for ORCAS SENIOR CENTER |||

Quiet the mind and strengthen the body with Joan Roulac’s Jump Start in 15 Qigong series. These quick 15-minute sessions will gently loosen tense muscles, strengthen the immune, build better balance, and increase energy. The Jump Start in 15 series fee is $40 and will begin Wednesday, October 6 at 9am via Zoom and weekly thereafter. 

Joan has been teaching Qigong and T’ai Chi Chih since being accredited by Justin Stone in 1987 and has taught thousands of students in California, Oregon, and Washington. 

For inquiries and registration, please contact Joan Roulac directly at 360-298-2789 or joan@MountaintopMusings.com.

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