||| FROM LENA KASSA for ORCAS SENIOR CENTER |||
Join Pam Evans in her invigorating Pam’s Power Hour strength training sessions on Zoom every Monday, Wednesday, and Friday at 9 am. Pam’s Power Hour offers a gentle yet effective blend of low-impact strength, conditioning, and flexibility exercises, enriched with ample stretching routines. The class follows a structured sequence, commencing with a thorough warmup, transitioning into standing exercises, and concluding with targeted floor work.
A certified aerobics instructor from her time in the US Virgin Islands during the 1980s, Pam recognized the advantages of strength training as she aged, leading her to acquire a personal training certificate.
Participation in each session is priced at $10, making it an affordable opportunity for individuals of all ages. For further details or inquiries, connect directly with Pam at 360-317-4636 or baca9214@gmail.com. Embrace the power of Pam’s Power Hour to enhance your strength and wellbeing!
