Pam’s Power Hour: Virtual Strength Training with Pam Evans – Monday, Wednesday, Friday, 9am via Zoom
||| FROM LENA KASSA for ORCAS SENIOR CENTER |||
Join Pam Evans with Pam’s Power Hour strength training class via Zoom on Mondays, Wednesdays, and Fridays at 9am via Zoom. Pam’s Power Hour is a low-impact strength, conditioning, and flexibility class that includes lots of stretching. You will begin with a warmup, then move into standing exercises, and finish with floor work.
While living in the US Virgin Islands in the 1980s, Pam earned a certification in aerobics. After realizing the benefits of strength training while aging, she obtained a personal training certificate.
The cost to attend is $10 per class. Participants of all ages are welcome to attend.
For inquiries, reach out to Pam directly at 360-317-4636 or baca9214@gmail.com.
