||| FROM LENA KASSA for ORCAS SENIOR CENTER |||
Joan Roulac
Quiet the mind and strengthen the body with Joan Roulac’s Ease Please four-week Qigong series. These 15-minute sessions will gently loosen muscles, strengthen immunity, build balance, and increase energy. The virtual series begins Wednesday, August 3 at 9am. Fee is $40 for the session.
Coming in September: Relax the body with T’ai Chi Chih and return to a state of health and harmony. This gentle form of exercise can help maintain strength, flexibility, and balance. Designed for people interested in trying T’ai Chi for the first time, this class moves slowly. This four-week class meets virtually, Tuesdays from 12:30 to 1:30pm, beginning September 13. Fee is $75 for the session.
Joan started teaching T’ai Chi Chih after becoming a certified teacher in 1987, and now leads Zoom classes around the world.
For inquiries and registration, please contact Joan Roulac directly at 360-298-2789 or joan@MountaintopMusings.com.
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