— from Arron Redford for Orcas Senior Center —
Got stress? Got pain? Don’t take pills ~ here’s the antidote: Meditation: It’s Not What You Think.
Meditation for beginners group will meet weekly for 6 weeks. Classes begin on Monday, May 15, 2017. Class size is limited to 10, suggested donation is $5/session for members and $10/ session for non-members. No students will be turned away for lack of funds.
Learn how to meditate with: mindfulness meditation, relaxation techniques and guided imagery. Learning to meditate is the greatest gift you can give yourself in this life.
Led by Carol Owens, CRNA, AIH. Carol has been meditating for 40 years and has experience helping others with Clinical Hypnotherapy and Meditation techniques. Her interest in teaching stems from learning how to deal with arthritic pain and stress in her own life.
What are the hours?
Unfortunately, I have had to reschedule this class; not enough interest. I believe fall would be more opportune; summer seems to be too busy for
many of us.
I plan to reschedule this series of six classes at the Senior Center, to begin after Labor Day; with emphasis on meditation to help with pain and stress management. It is open to all–whether you are new to meditation, or think you can’t meditate,
or have meditated previously.
There certainly is a need for this; aging brings problems–along with the wisdom to learn how best to manage them.
Please contact the Senior Center if you’d like to be
notified when the classes are scheduled.
Feel free to email me if you have a more urgent need to learn more about meditation:
gorgeoushungarian@gmail.com
( that address given to me by my grandson, who calls me gorgeous granny, or GG )
Love that boy.
Thanks for your interest…
Carol