||| FROM RACHEL LAMBERT for ISLAND HOSPITAL |||
Island Hospital offers online childbirth education class series
Island Hospital is offering a four-week online class series designed to prepare parents-to-be for the arrival of their new baby. Classes are Tuesdays from 6:30 p.m.–8:30 p.m. starting July 6th and are taught by Teri Shilling, MS, LCCE, CD(DONA), IBCLC. Cost is $95 and is covered by Apple Health. Registration is required; visit www.islandhospital.org/classes or call 360-299-4204.
Island Hospital offers online cholesterol class
Chronically elevated cholesterol levels increase risk for heart attack and stroke. Join Registered Dietitian Amber Phillips for an informative 30-minute talk on small changes you can make to your diet beyond the standard advice to reduce saturated fat and cholesterol intake. This will be a virtual class, held on Wednesday, July 7, from 2:30–3:00 p.m. Visit www.islandhospital.org/classes or call 360-299-4204 to register.
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