Island Hospital has a wealth of classes coming up this month

||| FROM RACHEL LAMBERT for ISLAND HOSPITAL |||

Balance Screening at Island Hospital

Determine if you are at risk of falling due to balance issues at a free screening on Tuesday, May 11, between 10:30 a.m. and 12:30 p.m. at Physical, Occupational and Speech Therapy at Island Hospital, 1015 25^th St., Anacortes. Appointments are required. Call 360-299-4204.

Island Hospital offers free Medicare class

Learn more about your Medicare options at a free class on Monday, May 10, from 1 to 2:30 p.m. Traditional coverage, supplements, advantage plans, prescription drug coverage, enrollment information and Medicare fraud protection will be covered. This is an online class and registration is required, visit www.islandhospital.org/classes or call 360-299-4204.

Island Hospital and Island Hospital Foundation offer The Well Journey Adventure: A virtual adventure through health and wellness

The Well Journey Adventure: Healthy Digestion

Take a journey into the digestive system with Registered Dietitian Amber Phillips.  Learn common symptoms of digestive distress.  Monday, May 17, 10 – 10:45 a.m.  Register online www.islandhospital.org/classes or call 360-299-4204.

Island Hospital and Island Hospital Foundation present The Well Journey Adventure: A virtual adventure in support of health and wellness

The Well Journey Adventure: Hospice 101, Presented by Hospice of the Northwest

Learn more about the goals and services of hospice care, including how it’s paid for, when and how to refer, and what kinds of support is offered.  Monday, May 17, 12 – 1 p.m.  Register online at www.islandhospital.org/classes or call 360-299-4204.

Island Hospital and Island Hospital Foundation present The Well Journey Adventure: A virtual adventure in support of health and wellness

The Well Journey Adventure: Take Your Picky Eater to Fabulous Feeder

In this online class learn the 10 myths of feeding and general strategies to help promote positive interactions with new foods.  Monday, May 17, 2 – 3 p.m.  Register online at www.islandhospital.org/classes or call 360-299-4204.

Island Hospital and Island Hospital Foundation present The Well Journey Adventure: A virtual adventure in support of health and wellness

The Well Journey Adventure: Meditation 101

Join us for a virtual, introductory meditation session that is good for people of all ages and skill level.  If you’re curious about developing a practice of meditation, this session is for you.  Monday, May 17, 4 – 5 p.m. Register online at www.islandhospital.org/classes or call 360-299-4204.

Island Hospital and Island Hospital Foundation present The Well Journey Adventure: A virtual adventure in support of health and wellness

The Well Journey Adventure: Healthy Lifestyles: Sleeping Your Way to Better Health

Join us for a conversation to improve your understanding of what sleep is, how sleep patterns change with age, and the symptoms of sleep miseries you can address with natural solutions. Tuesday, May 18, 9 – 10 a.m. Register online at www.islandhospital.org/classes or call 360-299-4204.

Island Hospital and Island Hospital Foundation present The Well Journey Adventure: A virtual adventure in support of health and wellness

The Well Journey Adventure: Nutrition for High Cholesterol

Join Registered Dietitian Amber Phillips for an informative 30-minute talk on small changes you can make to your diet beyond the standard advice to reduce saturated fat and cholesterol intake. Tuesday, May 18, 11 – 11:45 a.m. Register online at www.islandhospital.org/classes or call 360-299-4204.

Island Hospital and Island Hospital Foundation present The Well Journey Adventure: A virtual adventure in support of health and wellness

The Well Journey Adventure: Spot the Signs of Stroke: Learn to BE FAST

Join Island Hospital’s specialized Stroke Coordinator for an in-depth look at what you really need to know about stroke, how to quickly identify a stroke, and when to call 911. This class will help you understand that time matters when dealing with a stroke and taking immediate action will give you and/or your loved one more options for care. Call 360-299-4204 or register online at www.islandhospital.org/classes

Island Hospital and Island Hospital Foundation present The Well Journey Adventure: A virtual adventure in support of health and wellness

The Well Journey Adventure: The Essentials for Fun & Safety in the Great Outdoors

Join Anacortes Fire Department’s Division Chief Nick Walsh, to learn about basic outdoor safety tips so you and your family can confidently explore the great northwest this summer. Tuesday, May 18, 3 – 4 p.m. Call 360-299-4204 or register online at www.islandhospital.org/classes.

Island Hospital and Island Hospital Foundation present The Well Journey Adventure: A virtual adventure in support of health and wellness

The Well Journey Adventure: Exercise for Osteoporosis

Learn what types of exercises are most beneficial for your bones from Island Hospital physical therapist Allison Blackwell, PT, DPT. Come prepared to try some exercises you will be able to do at home. Wednesday, May 19, 9 – 10 a.m. Call 360-299-4204 or register online at www.islandhospital.org/classes.

Island Hospital and Island Hospital Foundation present The Well Journey Adventure: A virtual adventure in support of health and wellness

The Well Journey Adventure: Osteoporosis & Nutrition

Dietary habits play an important role in your risk of developing osteoporosis. Join Registered Dietitian and Certified Diabetes Educator Mary Beth Robinson MS, RD/LD, CDE in a discussion on nutritional tips to help maintain good bone health. Wednesday, May 19, 10 – 10:45 a.m. Call 360-299-4204 or register online at www.islandhospital.org/classes.

Island Hospital and Island Hospital Foundation present The Well Journey Adventure: A virtual adventure in support of health and wellness

The Well Journey Adventure: Living Better with Diabetes

Join Registered Dietitian and Certified Diabetes Educator Mary Beth Robinson MS, RD/LD, CDE in a discussion on healthy eating, being active, and reducing risks to help manage diabetes on Wednesday, May at 1 – 1:45 p.m.  Call 360-299-4204 or register online at www.islandhospital.org/classes.

Island Hospital and Island Hospital Foundation present The Well Journey Adventure: A virtual adventure in support of health and wellness

The Well Journey Adventure: Pelvic & Bladder Health

Join Amy Harrington, PT for a talk on bladder leakage and Urinary Incontinence. She will break down the types and causes for Urinary Incontinence and what Physical Therapists specifically trained in Pelvic Health look for as part of an assessment. She will explain ways in which Pelvic Health PT’s help treat urinary incontinence and give you some tips to start incorporating immediately. Wednesday, May 19, 3 – 4 p.m. Call 360-299-4204 or register online at www.islandhospital.org/classes.

Island Hospital and Island Hospital Foundation present The Well Journey Adventure: A virtual adventure in support of health and wellness

The Well Journey Adventure: Out of the Pandemic: Returning to Normal

As we emerge from the pandemic lifestyle of the last year, we may feel disoriented or out of sorts.  Join Dr. Paul Hammer for a discussion on mental health aspects of life transitions.  Learn tips on successfully transitioning to the new normal. Thursday, May 20, 9 – 10 a.m.  Call 360-299-4204 or register online at www.islandhospital.org/classes.

Island Hospital and Island Hospital Foundation present The Well Journey Adventure: A virtual adventure in support of health and wellness

The Well Journey Adventure: Managing COVID Weight Gain

Island Hospital and Island Hospital Foundation present The Well Journey Adventure: A virtual adventure in support of health and wellness

The global pandemic has upended many of our daily routines leading to unstructured snacking, increased sedentary time, and for many, weight gain. Learn strategies for healthy weight management from a registered dietitian in this informative session.  Thursday, May 20, 11 – 11:45 a.m.  Call 360-299-4204 or register online at www.islandhospital.org/classes.

Island Hospital and Island Hospital Foundation present The Well Journey Adventure: A virtual adventure in support of health and wellness

The Well Journey Adventure: Injury Prevention

Let Island Hospital help you enjoy your active lifestyle with a virtual injury prevention class.  Join us for an informative session led by a Physical Therapist who will share the essentials for strengthening and flexibility. This class is appropriate for all skill levels and ages. Thursday, May 20, 1 -1:45 p.m. Call 360-299-4204 or register online at www.islandhospital.org/classes.

Island Hospital and Island Hospital Foundation present The Well Journey Adventure: A virtual adventure in support of health and wellness

The Well Journey Adventure: Caring for the Caregiver

In this season of isolation and uncertainty, the role of compassionate caregiving has never been more important for our community and in the lives of those most in need. Join a panel of experienced caregivers and their supporters to share encouragement, best practices, resources and a healthy dose of self-care. Thursday, May 20, 3 – 4 p.m. Call 360-299-4204 or register online at www.islandhospital.org/classes.

Island Hospital and Island Hospital Foundation present The Well Journey Adventure: A virtual adventure in support of health and wellness

The Well Journey Adventure: Aging Mastery: SLEEP

Join Bridgett Bell Kraft, a provider at Island Hospital’s Sleep Wellness Center, for a conversation directed to those wanting to learn how sleep patterns change with aging, and the symptoms of sleep miseries.  We’ll explore natural solutions to common sleep problems. Friday, May 21, 9 – 10 a.m. Call 360-299-4204 or register online at www.islandhospital.org/classes.

Island Hospital and Island Hospital Foundation present The Well Journey Adventure: A virtual adventure in support of health and wellness

The Well Journey Adventure: Practical Mediterranean Diet

The Mediterranean diet has been shown to support healthier blood pressure, cholesterol, and body weight.  Join Registered Dietitian Amber Phillips for an overview of this exciting eating style and practical tips for making it work for you! Friday, May 21, 10 – 10:45 a.m. Call 360-299-4204 or register online at www.islandhospital.org/classes.

Island Hospital and Island Hospital Foundation present The Well Journey Adventure: A virtual adventure in support of health and wellness

The Well Journey Adventure: Advanced Care Planning, Presented by Hospice of the Northwest

Learn more about POLST, Advanced Directives, and HCDPOA forms with Käaren Flint, Community Outreach and Education Specialist with Hospice of the Northwest. Learn how to best use these documents, which are provided to you free of charge. Friday, May 21, 12 – 1 p.m. Call 360-299-4204 or register online at www.islandhospital.org/classes.

Island Hospital and Island Hospital Foundation present The Well Journey Adventure: A virtual adventure in support of health and wellness

The Well Journey Adventure: Virtual Mediterranean Cooking

Join us for a virtual cooking demonstration with Island Hospital Bistro’s own Michael Hannah. In addition to learning healthful cooking techniques, you will receive copies of all recipes to bring a taste of the Mediterranean to your own kitchen! Friday, May 21, 2 – 3 p.m. Call 360-299-4204 or register online at www.islandhospital.org/classes.