||| FROM RACHEL LAMBERT for ISLAND HEALTH |||
Island Health offers nutrition and exercise for osteoporosis class
Dietary habits play an important role in your risk of developing osteoporosis. Join registered dietitian Amber Phillips, MS, RD and Island Health physical therapist Allison Blackwell, PT, DPT to learn what types of exercises are most beneficial for your bones and how your diet can play a role. Tuesday, July 12 at 11 a.m. Call 360.299.4204 or register online at www.islandhealth.org/classes.
Island Health offers online class on healthy digestion
Take a journey into the digestive system with Registered Dietitian Amber Phillips. Learn common symptoms of digestive distress and nutrition strategies to improve gut health. Thursday, July 14, 10 a.m. Register online www.islandhealth.org/classes or call 360.299.4204.
