||| FROM LENA KASSA for ORCAS SENIOR CENTER |||
Harmonize Your Mind and Body with Joan Roulac’s Ease Please Virtual Qigong Series
Join Joan Roulac in her transformative four-week virtual Qigong series, designed to quiet the mind and fortify the body. Through these 15-minute sessions, experience gentle muscle relaxation, immune system strengthening, balance enhancement, and a boost in energy levels. The virtual series convenes on the first four Wednesdays of each month at 9 am, and the series fee is $40.
Joan, a Certified Teacher since 1987, ventured into T’ai Chi instruction and now extends her expertise globally through Zoom classes. For further details, reach out to Joan via email at Joan@MountaintopMusings.com or give her a call at 360-298-2789.
Transform Your Evenings with Tara Plank’s LYT Yoga Movement Classes at Orcas Senior Center
Join Tara Plank’s invigorating movement sessions inspired by LYT yoga, a core-centered vinyasa technique crafted by a licensed physical therapist. These classes adhere to a specialized blueprint grounded in neurodevelopmental principles, aiming to rectify postural imbalances while enhancing versatility in movement. Simply bring your mat (and yoga blocks if available). For further details, explore www.alignmovementtherapy.com or reach out via email at tara@alignmovementtherapy.com.
Classes meet on Mondays and Wednesdays from 5:30 to 6:30 pm at Orcas Senior Center. This provides a wonderful chance to harmonize your mind and body, fostering enhanced wellbeing.
Eva-Maria Petri’s Holistic Strength and Conditioning Class at Orcas Senior Center
Eva-Maria Petri, a seasoned certified trainer with 15+ years’ expertise, leads an accessible strength and conditioning class on Thursdays at 11 am. Targeting back and abdominal muscles, this workout incorporates stabilizing and mobilizing exercises to fortify and support your spine, enhancing overall posture. Tailored for everyday life, it adapts to varying fitness levels. Beyond strengthening, the session concludes with essential stretches to alleviate muscle tension. Addressing common imbalances caused by daily activities, regular participation in these exercises can alleviate discomfort and positively influence individual movement patterns. Eva-Maria’s expertise centers on seniors and core training, offering a holistic approach to improve posture and overall wellbeing through her guided sessions. For more information contact Eva-Maria at info@shanipriya.com or 406-609-6706.
