||| FROM LENA KASSA for ORCAS SENIOR CENTER |||
Join us at Orcas Senior Center every Tuesday at 11:00 a.m. for a relaxing sound bath with crystal bowls. Sessions are guided by Andréia Henigson, founder of attune.you, a sound healing practice offering calming, restorative experiences for physical and emotional well‑being.
Please bring a yoga mat and some comfort props such as a blanket or pillow. A sliding scale available, with free spots for those in financial hardship.
We encourage you to reserve your spot in advance at https://attune.you. Pre-registration helps us create a comfortable space for everyone. Walk‑ins are welcome as room allows.
If you are unable to book ahead, arriving about 15 minutes early is ideal. Doors will close promptly at 11:00 a.m. to support a calm and uninterrupted group experience.
www.alignmovementtherapy.com
Start off the new year with Tara Plank’s energizing LYT Yoga Workshop on Saturday, January 24, from 10:30 a.m. to 11:45 a.m. at Orcas Senior Center. This core-focused vinyasa practice, inspired by LYT Yoga and developed by a skilled physical therapist assistant, follows a specialized blueprint based on neurodevelopmental principles. The workshop is designed to correct postural imbalances and enhance movement efficiency.
Then, from 12:30 p.m. to 1:15 p.m., unwind with chair yoga, a gentle practice ideal for seniors and individuals with disabilities.
Attend one or both sessions—classes are by donation!
Please bring a yoga mat (and blocks if available). For more information, visit www.alignmovementtherapy.com
**If you are reading theOrcasonian for free, thank your fellow islanders. If you would like to support theOrcasonian CLICK HERE to set your modestly-priced, voluntary subscription. Otherwise, no worries; we’re happy to share with you.**
Leave A Comment