Sunday, April 28, 11 a.m. – 2 p.m., The Grange
from FoodMasters.Orcas
Learn lacto-fermentation techniques in upcoming FoodMasters class.
Eating small amounts of lacto-fermented foods every day dramatically improves digestion, restores the gut, and will greatly improve your health. Learn the hows, whys, and advantages of this ancient food preservation technique in a Hands-on Workshop on the Art of Lacto-Fermentation.
Instructors Ulanah McCoy and Regina Zwilling will discuss the history, various methods, and the health benefits of many types of fermented foods, including vegetables, grain, dairy, and more!
And the workshop attendees will get down to business making Ginger Beets! Ingredients and jars will be provided. Please bring extra cutting boards, knives, graters, and mixing bowls.
Cost of the class is $30 and includes the jar of Ginger Beets to take home. Limited scholarships and/or work-trade opportunities are available upon inquiry. With questions or to sign up, please contact Lerner Limbach. If you have already participated in a Food Masters Lacto-Fermentation workshop you are eligible for a discount on this one. Details when you RSVP.
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