||| FROM STEPHANIE ROSENBLATT |||
Bring a new level of holistic physical and spiritual awareness to your everyday life by learning how this ancient practice creates a mindful, personal journey.
Stephanie’s presentation will illustrate the following benefits of Wu Style Tai Chi: What You Didn’t Know About Tai Chi
Friday, May 9th, 11:00am-12:00pm Orcas Library Conference Room – Seating is Limited
Join accredited Master Instructor Stephanie for an interactive presentation about her understanding and unique approach to Wu Style Tai Chi.
FRIDAY MAY 9TH, 11:00AM-12:00PM ORCAS LIBRARY COMMUNITY ROOM
For more information contact Stephanie at 415-302-7237 email: thecircleofchi@gmail.com. Take a photo of this poster as a reminder and don’t forget to come early, as seating is limited!
- Releasing T-Cells to boost the immune system
- Massaging and awakening of inner organs
- Encouraging the release of Endorphins aka mood elevators
- Instilling a deep sense of well-being and physical confidence
- Belonging to a supportive Tai Chi Community with fellow students
- Improving lung capacity, bringing more oxygen into the blood stream
- Awakening your inner chi/energy for radiant health
- Strengthening and gently stretching muscles and ligaments
- Quieting the mind with this daily moving meditation
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