||| FROM LENA KASSA for ORCAS SENIOR CENTER |||
Harmonize Your Mind and Body with Joan Roulac’s Ease Please Virtual Qigong Series
Join Joan Roulac in her transformative four-week virtual Qigong series, designed to quiet the mind and fortify the body. Through these 15-minute sessions, experience gentle muscle relaxation, immune system strengthening, balance enhancement, and a boost in energy levels. The virtual series convenes on the first four Wednesdays of each month at 9 am, and the series fee is $40.
Joan, a Certified Teacher since 1987, ventured into T’ai Chi instruction and now extends her expertise globally through Zoom classes. For further details, reach out to Joan via email at Joan@MountaintopMusings.com or give her a call at 360-298-2789.
Mindful Tranquility with Julia Summers: Weekly Meditation Sessions at Orcas Senior Center
Julia Summers eagerly anticipates leading a weekly meditation group at Orcas Senior Center every Tuesday at 1 pm starting February 6. Regardless of prior experience, Julia extends a warm invitation to all, emphasizing inclusivity by operating the sessions on a donation basis. With open hearts, she embraces everyone, cultivating a community dedicated to the profound journey of self-discovery and tranquility.
Julia’s own transformative journey began amidst the nomadic families of Nepal, where she discovered profound solace in spirituality, choosing inner richness over material pursuits. Imbibing the teachings of Buddhism and seeking wisdom from spiritual mentors, Julia later shared her expertise at the esteemed Spirit Rock Meditation Center. In 2013, fueled by a passion to spread the transformative power of mindfulness, she founded Spirit House, a haven for spiritual retreats.
For more information contact Julia at spirithouseojai@gmail.com. All are welcome!
Eva-Maria Petri’s Holistic Strength and Conditioning Class at Orcas Senior Center
Eva-Maria Petri, a seasoned certified trainer with 15+ years’ expertise, leads an accessible strength and conditioning class on Thursdays at 11 am, starting February 8. Targeting back and abdominal muscles, this workout incorporates stabilizing and mobilizing exercises to fortify and support your spine, enhancing overall posture. Tailored for everyday life, it adapts to varying fitness levels. Beyond strengthening, the session concludes with essential stretches to alleviate muscle tension. Addressing common imbalances caused by daily activities, regular participation in these exercises can alleviate discomfort and positively influence individual movement patterns. Eva-Maria’s expertise centers on seniors and core training, offering a holistic approach to improve posture and overall well-being through her guided sessions. For more information contact Eva-Maria at info@shanipriya.com or 406-609-6706.
Transform Your Evenings with Tara Plank’s LYT Yoga Movement Classes at Orcas Senior Center!
Join Tara Plank’s invigorating movement sessions inspired by LYT yoga, a core-centered vinyasa technique crafted by a licensed physical therapist. These classes adhere to a specialized blueprint grounded in neurodevelopmental principles, aiming to rectify postural imbalances while enhancing versatility in movement. Geared towards beginners, yet open to all levels, these sessions foster alignment and efficiency. Simply bring your mat (and yoga blocks if available). For further details, explore www.alignmovementtherapy.com or reach out via email at tara@alignmovementtherapy.com.
Classes meet on Mondays and Wednesdays starting February 5, from 5:30 pm to 6:30 pm at Orcas Senior Center. This provides a wonderful chance to harmonize your mind and body, fostering enhanced wellbeing.
Transform Your Evenings with Tara Plank’s LYT Yoga Movement Classes at Orcas Senior Center
Join Tara Plank’s invigorating movement sessions inspired by LYT yoga, a core-centered vinyasa technique crafted by a licensed physical therapist. These classes adhere to a specialized blueprint grounded in neurodevelopmental principles, aiming to rectify postural imbalances while enhancing versatility in movement. Geared towards beginners, yet open to all levels, these sessions foster alignment and efficiency. Simply bring your mat (and yoga blocks if available). For further details, explore www.alignmovementtherapy.com or reach out via email at tara@alignmovementtherapy.com.
Classes meet on Mondays and Wednesdays starting February 5, from 5:30 pm to 6:30 pm at Orcas Senior Center. This provides a wonderful chance to harmonize your mind and body, fostering enhanced wellbeing.
Join the Needlework Circle at the Senior Center
Are you passionate about knitting, crocheting, needlepoint, or embroidery? Starting on Tuesday, February 6 at 1 pm, Orcas Senior Center will host a needlework circle every week. Grab your ongoing project and be part of a wonderful gathering filled with camaraderie, engaging conversations, and the exchange of tips and technical assistance. Best of all, participation is free! For additional details, reach out to Edy at edy@orcasseniors.org or 206-413-6167. Don’t miss this opportunity to connect and create with fellow enthusiasts!
Happy Heart/Healthy Mind with Dr. Anastasia Jones at Orcas Senior Center
Join Dr. Anastasia Jones, Thursday, February 8 at 12 pm for an enlightening talk on the intricate relationship between heart health and brain wellness. Delving beyond conventional wisdom, she’ll explore various modifiable risk factors that affect both cardiovascular and cognitive decline. Attendees can expect actionable insights that extend beyond cholesterol management to prevent and even reverse these declines.
Dr. Jones, a seasoned board-certified naturopathic physician, brings over 25 years of holistic health expertise. Her personalized approach tailors treatment to individual needs, identifying unique health challenges and collaboratively setting achievable goals. With a Doctorate in Naturopathic Medicine and extensive training in areas like women’s health, midwifery, clinical herbalism, and functional medicine, she specializes in diverse fields, including autoimmune disease, endocrinology, neurotransmitter balancing, hormone regulation, pain management, and trauma-informed therapy. Expect a roadmap to optimal health regardless of age, empowering you to live your healthiest life.
Socrates Café: Monthly Conversations and Diverse Perspectives at Orcas Senior Center
Join us every first Wednesday of the month at 1 pm, following Senior Lunch, for Socrates Café—an inclusive gathering where individuals with diverse perspectives come together to discuss intriguing subjects. Our next meeting is scheduled for Wednesday, February 7, at 1 pm. Enjoy complimentary coffee and tea, and feel free to bring a snack to share if you wish. For inquiries, reach out to Norm at normp741@aol.com.
Explore Julia Summers’ Captivating Photography at Orcas Senior Center
Visit Orcas Senior Center Monday through Friday, 9 am to 3 pm through April 19, to immerse yourself in the stunning photography of Julia Summers. This captivating exhibition will grace our walls throughout the months of January and February.
Julia’s artistic passion ignited at the age of eight when an art teacher, recognizing her unique perspective due to an eye patch and limited vision, handed her a camera with the encouragement to “show the world how you see it.” This marked the inception of her illustrious career as a photographer.
From overcoming adversity in school to making a profound impact on the world, Julia Summers has contributed her talent to renowned organizations such as the National Geographic, National Wildlife Federation, and the United Nations. Join us in celebrating her extraordinary vision and accomplishments at the Orcas Senior Center.
