||| FROM RACHEL LAMBERT for ISLAND HEALTH |||
Island Health offers online Mediterranean nutrition class
The Mediterranean diet has been shown to support healthier blood pressure, cholesterol, and body weight. Join Registered Dietitian Amber Phillips for an overview of this exciting eating style and practical tips for making it work for you! Thursday, February 28, 10:00-11:00 a.m. Call 360.299.4204 or register online at www.islandhealth.org/classes.
Island Health offers grief and loss class
Join an expert from Hospice of the Northwest for a discussion on grief and loss. Understand how grief can manifest and learn tools for coping with and normalizing loss. Tips on self-care and available community resources will be reviewed. This free online class takes place on Thursday, March 3 at 10:30 a.m. Register online at www.islandhealth.org/classes or call 360.299.4204
Balance Screening at Island Health
Determine if you are at risk of falling due to balance issues at a free screening on Tuesday, March 8, between 10:30 a.m. and 12:30 p.m. at Island Physical, Occupational & Speech Therapy at 25th Street Building, Anacortes. Appointments are required. Call 360.299.4204.
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