||| FROM LENA KASSA for ORCAS SENIOR CENTER |||
Join Pam Evans with the new Pam’s Power Hour strength training class via Zoom on Mondays, Wednesdays, and Fridays, 9-10am. Pam’s Power Hour is a low-impact strength, conditioning, and flexibility class that includes lots of stretching. You will begin with a warmup, then move into standing exercises that incorporate weights (light, heavy, or no weights), and finish with floor work focusing on legs, abs, and glutes.
While living in the US Virgin Islands in the 1980s, Pam earned a certification in aerobics. After realizing the benefits of strength training while aging, she obtained a personal training certificate.
The cost to attend is $10 per class. Current participants are age 60 to 84, but adults of all ages are welcome to attend.
For inquiries, reach out to Pam directly at 360-317-4636 or baca9214@gmail.com.
